health

My action to be taken  to acheive better health is to..

  IN :                                              OUT:
x fried food,                                    more peeing,
x meat,                                            more toilet---raisinmorning, (昨天吃了点，今天一早一直吃，还挺有效的哦！） 
x egg
x seafood,
x beef,
x nuts,
x coconut contain food,
drink more water,
x soda drink
x ice drink


 pray after wake up and before sleep
 shower before 9pm,
 sleep 6-7hour
 deep breathing x10 ,three times a day(to active lymphatic system)


So far ok,at least i get started,deep breath at lease once session a day,lesser and lesser ice or cold drink,drink more water,lesser nuts,lesser soda drink lesser meat,no beef,less egg and seafood!

Moving forward.
Better physical condition so that I can move further.


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轻食：　早上　：　有机豆奶加血型营养，
葡萄干
李子，苹果